My ex-Boston Marathon 2010

No i dont mean it is good or bad as sex. Well it could be: you are sweating like a pig, you cannot breath, you are tired after, and you still call it great time.But that is not the point here. It is how so many people look at training and running their first full [...]

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Well honestly, i did some short runs in high school, nothing over 400m, but seems that my kids have some running genes. No Heart monitors, no training, pure talent.
So to all of you who found this pages, by pure accident, involve your family and your friends in running, your 5 years old might like [...]

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With summer over in the rest of the world that humans call it habitable, here in arizona temperatures are still in low 90F (32C-33C), but soon it will be closer to normal. In the mean time:

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